Tue 12/14 - PM 80 minutes incl. 4(4x200)

RLTAC, every step inside as the cold windy conditions have returned and I forgot my headsock. Trying to run the first rep of each set with an even effort, then pick it up a bit further out with each successive rep in the set. The first two reps were just under 36, the next two between 34.5 and 35 for each set. The effort was controlled, although the left adductor started to get sore as the session wore on. Still some general soreness in legs. Still feeling fairly tired.