Quick hitter on the Longfellow loop, didn't want to drag things out today any longer than absolutely necessary. As has become the pattern lately, dead tired when I got home from work. Today's nap was longer and deeper than others recently. Cleared the cobwebs and started down Waltham Street, went right into the threshold run. Splits as follows:
5:54/5:55/2:50
5:42/5:42/2:43
once again, the first lap was a glorified warmup, felt like I was going faster than the watch was saying. Pushed the pace on the second loop since I wouldn't be going any further. Not exactly blazing times but given the lack of rest and rushing into things it'll do. Left leg responded a little better than I expected, stiffened up at work when seated for extended stretches so I was expecting it to lock up immediately after finishing if not towards the end of the run itself. While the iliopsoas was more tender and sore than I would have liked an hour later, the TFL felt light years better than yesterday.
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