4/24/10

Sat 4/24 - AM 75 minutes easy

Lincoln woods, Farrar Pond loop. Much to my chargin, left adductor is if anything worse than it was yesterday. Maybe DOMS, or maybe I overdid it stretching last night but it felt off from the get-go. Basically a re-aggravation of the strain from back in January, related to the pinched TFL/hip extensor I was feeling recently too. While the pace of the run was quite relaxed, the up and down terrain and uneven footing weren't the greatest thing for the left leg. Hopefully it will respond quickly to some TLC. Nice morning to be outside, perhaps the last one for a few days.

No comments: