25 minute easy warmup, legs feeling shaky and overall somewhat listless. Didn't sleep nearly enough last night, feeling it today. Somewhat better after doing drills. Trying to run somewhere around 5:30 pace or whatever felt reasonably comfortable on short rest. Splits as follows:
3:25.7
3:24.3
3:24.7
3:25.5
3:24.5
3:25.2
3:24.6
3:21.6
4.5R between sets, about 68 seconds between reps on average. Each rep after the first one followed a similar pattern of about 42 through 200, 1:44 at halfway and then pick it up the last lap or so. Let it loose the final rep a bit more, as much to get it over with as any other reason. Typical very easy cooldown. Legs held up reasonably well, some tightness in left TFL that I also noticed yesterday though. Noticed a bit of soreness in left heel/achilles attachment which was most unwelcome of course but getting out of flats and back into trainers made it feel better.
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