Sun 11/22 - AM 70 minutes easy

Area 51. Gracilis attachment that was quite sore and tender Friday surprisingly pain-free on waking up this morning, I'll chalk it up to stretching. Instead the hip flexors on both sides picked up where they left off yesterday, stiff and sore. Never really loosened up either, stride got shorter and shorter as the pace tailed off. Left with some adhesions in the upper sartorius area after the run. Could be worse could be better. Still light years away from being able to run fast without aggravating things.