Fri 8/14 - PM 65 minutes plus 25 minutes in Walden

Yesterday's longer effort had more of an effect on the right leg than I realized, namely in that the adductor and TFL were both locked up. It took me 10 minutes into the run to realize this, very demoralizing at the time. However, I did some much-needed cross fiber friction and the rest of the run felt gradually better after that. Finished feeling much better than at the start. Return to higher temps today, pond was surprisingly low on tourists given this fact.