Progress made from last Thursday's attempt at a workout in that I was able to run further with noticeably less pain, discomfort and awkwardness in the right hip/adductor. Still feeling inflammation of course but the constant stretching of late appears to be sinking in. The only downer of the session was how slow the repeats went:
5:30
5:33
5:33
5:29
rest was a 200m jog, just over 70 seconds. The effort felt like 5:10 pace, no doubt in my mind that a month ago the same workout would have gone at about that speed. Right calf got tight near the end but not to a debilitating degree. Gusty winds from the east to go along with drenching rain that started just as I was starting the first rep.
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