Thu 1/24 - PM 30 minutes on the treadmill

4.33 miles on the dot, started at 8.0 and worked up to 9.4 mph. Other than having my right leg buckle in the first 30 seconds it felt smooth and under control. Left calf feeling as tight or tighter than the right one during the course of the day but not an issue during the run. Got in a good stretch afterwards for the second day in a row. Feeling tired early in the day, but the fog wore off by afternoon.