Felt a lot better yesterday than today from an energy standpoint, more tired than I thought I would be. Concerned about the right ankle after last night's run-in with a pothole, it was a bit stiff and sore in the morning but loosened up as the day wore on and had no pain while running. Workout was very straightforward, recovery slated for 3:45 but it was more like 3:50. Aiming for 72 pace/3:36, the numbers ended up as:
3:35
3:36.4
3:35.6
3:32.5
led out the first 600 of the first two, finished off the last two. Mostly quite even-paced, although the third lap of the last one was blazingly fast and turned my legs to jello. Spent the next 300m recovering from it then regrouped for the final charge, last 400m around 70. Cooldown was very slow, fading fast at that point. Record warmth today which feels especially unnatural given the short daylight and last week's cold snap.
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