12/22/07

Sat 12/22 - double, 1:40 total

AM - 45 minutes easy, Summerhill to Levittown. Expecting some soreness after last night's workout but not as bad as feared. Roads getting better but still slipper snow in places. Sidewalks a mess by and large. Chill dank morning.

PM - 55 minutes easy, Longfellow loop. Some tightness above left iliac crest. Some ablation during the day, but footing still varies from place to place. An ongoing theme for the foreseeable future.

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