AM - 45 minutes easy, Area 51. Pre-breakfast shakeout. Great morning to be outside, sublime even, no wind with frost melting and sublimating all over.
PM - 30 minutes, Bowdoin Park. jogged most of the course and then a few strides from the starting line. In need of a shakeout after the long van ride. Some soreness/stiffness in right medial knee, near goosefoot. Pleasant afternoon, mild for this time of year.
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