AM - 50 minutes very easy. Out and back shuffle down Main St. in Fishkill, as boring as it gets. Didn't get much sleep last night, unsurprisingly. Right ankle feels locked up, whether this is caused by tight calf or causing is anyone's guess.
PM - 40 minutes easy plus 20 minutes in Walden. Got back from the trip to NY earlier than expected, with time enough to make it over to the pond before closing time. Humid enough during the day to make the dip more welcome than I thought it would be. Water is cooling off though, as it steadily recedes.
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