My online running log
6/19/18
Week of 5/28-6/3
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Mon 5/28 - PM 60 minutes easy Tue 5/29 - PM 40 minutes incl. 5x300. Starting each rep at mile pace and hopefully changing gears to 800 pac...
5/31/18
Week of 5/21-5/27
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Mon 5/21 - PM 50 minutes very easy, rail bed to S. Acton and back. The day after running down a rail trail I ran down another rail trail. Le...
5/23/18
Week of 5/14-5/20
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Mon 5/14 - PM 60 minutes easy, Brookline/Boston. A good chunk along the river path and back through Allston. Not feeling terribly energetic....
5/14/18
Week of 5/7-5/13
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Mon 5/7 -PM 70 minutes easy, Lincoln woods. A nice day for being outside. Feeling a bit more energetic than yesterday. Tue 5/8 - PM 45 min...
5/10/18
Week of 4/30 - 5/6
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Mon 4/30 - PM 70 minutes easy, Lincoln woods. Tired Tue 5/1 - PM 65 minutes easy. Still tired. Wed 5/2 - PM 55 minutes incl. 4x1200, 4x2...
5/7/18
week of 4/23-4/29
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Mon 4/23 - PM 70 minutes easy Tue 4/24 - PM 55 minutes incl. 2(3x200), 400. Short workout with short rest between reps (40 seconds) and lo...
4/30/18
Week of 4/16-4/22
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Mon 4/16 - PM 50 minutes easy Tue 4/17 -PM 55 minutes incl. mile, 6x400. More overtired garbage, had to cut short another weeknight sessio...
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